Recovery from biceps tenodesis takes time, and involves three key...

BICEP PEAK WORKOUT! (Read below) - This workout here is focused on developing the bicep peak, these exercises in this workout place lots of emphasis on the bicep long-head (outer head of the bicep) which is what creates a good bicep peak. For a custom meal plan and workout program designed just for you - https://jrf.fitness/custom-program-fb-special Like my page and follow for more free workouts, diet advice and motivation: 📸 @josefrakich 👻 Josef_Rakich | Josef Rakich Fitness

1.6M views · 10K reactions | Elbow positioning is key for build your arms, give these bicep exercises a try out during your next arm workout #armday #armworkout #armdayworkout #bicepexercise #bicepexercises #bicepsexercise #bicepsexercises #bicepworkout #bicepsworkout #workout #exercise #workoutvideos #gym #fitness #health #fitnesscoach #personaltrainer #onlinefitnesscoach #workoutplan | Anastasi Fitness | Facebook