Drinking coffee and caffeine and breastfeeding
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YouTubeHello Health - Offical
Coffee-loving mamas, this one’s for you ☕️ Only about 1.5-3.2% of the caffeine you drink actually transfers into your breastmilk, and it peaks around 1 hour after you drink it. So yes, you CAN have your coffee and nurse too! 🙌 Most babies handle it just fine with moderate intake (200-300mg/day). Follow for more evidence-based info that makes breastfeeding easier! 💛 #breastfeeding #breastfeedingmom #breastfeedingtips #coffeeandbreastfeeding #breastfeedingdiet #lactation #breastfeedingeducation
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