937K views · 2.5K reactions | Breathing Exercise for Parasympathetic Nervous System (4-7-8 Breathing) Try the Pocket Breath Coach app for more calming breathing exercises you can customize https://PocketBreathCoach.com | Pocket Breath Coach | Facebook

4-6 Breathing for Stress Relief and Sleep The Pocket Breath Coach app helps you practice this and other calming breathing patterns. You can customize the timing, choose soothing background sounds, listen with the phone locked, and set reminders to build a regular habit. #stressrelief #Wellness #mentalhealth #HRV #breathing #breathwork #anxietyrelief #relaxing #breathingexercises Enjoy this 4-6 breathing exercise. Here's how to do it: Breathe in for 4 seconds Breathe out for 6 seconds Should you

4-2-4-2 Breathing: Calming Pranayama Your nervous system is unique, your breathwork should be too. The Pocket Breath Coach app gives you the flexibility to adjust every rhythm to your body’s specific needs. Start feeling the difference. Available on the App Store and Google Play. (Link in top comment) Enjoy this rhythmic Pranayama practice. The brief pauses between the inhale and exhale help steady the mind and soothe the nervous system, making it perfect for finding a sense of quiet presence. T