No celebrity six-packs or Kardashian bottoms here. Just an ordinary, middle-aged, menopausal woman trying to get fecking fit. I call this My Fit, Fat, Furry & Forgetful Abs Workout. Top tip - don’t wear big hold-you-in knickers AND hold-you-in leggings because one will roll down and turn your jelly belly into a fine range of muffin tops 😂 Anyway, I pick three of these exercises and do them twice a week. Three sets of ten reps (or for the plank and the superman at the end, three ten second holds
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