How To Do A MACHINE ASSISTED CHIN UP | Exercise Demonstration Video and Guide
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How To Do A MACHINE ASSISTED CHIN UP | Exercise Demonstration Video and Guide
The Machine Assisted Chin Up is a great way for a beginner to use the resistance from the machine to build up the required back strength to complete their first chin up. To get started: 1. Place the pin in the machine to select a weight that will assist you with completing the chin up. The more weight you select, the easier the chin up will be ...
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