Day 28: 30 Min SWEAT HIIT WORKOUT with Dumbbells [EMOM Format] // 6WS1
33:30
YouTubeTIFF x DAN
Day 28: 30 Min SWEAT HIIT WORKOUT with Dumbbells [EMOM Format] // 6WS1
Tackle a full body workout in just 30 minutes with this EMOM HIIT session using dumbbells. Alternating between strength and cardio moves every minute, this routine torches calories, builds lean muscle, and leaves you tired, but energized. Perfect for at home or gym sessions, it’s intense and effective for all fitness levels. Find your perfect ...
167.4K viewsMar 24, 2021
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