🚨 STOP swinging your weights! This move hits DIFFERENT 👇 💥 CHEST-SUPPORTED FRONT RAISES 💥 The SECRET to sculpting round, 3D shoulders 🔥 👉 Lock your chest on the bench 👉 Control every rep 👉 Feel that front delt burn like never before 😤 No momentum. No ego. Just pure muscle tension 💪 💡 PRO TIPS: ✅ 2 sec up ⏫, 3 sec down ⏬ – slow & controlled ✅ Go lighter – isolate those delts ✅ Squeeze hard at the top ✅ Keep tension constant — don’t let those dumbbells rest! ⚡ BENEFITS: 🔥 Direct front