Crossfit Self Defense
Crossfit Self Defense
Mar 28, 2014
t-nation.com
Self-defense specialist Tony Blauer & the S.P.E.A.R. System joins the show. 🎙️CrossFit Podcast Ep. 17.17 👉 CrossFit Journal | YouTube | iTunes The CrossFit Workshop: Be Your Own Bodyguard teaches participants: ✔️How to develop better situational awareness. ✔️The importance of fear in life. ✔️How to differentiate “real” danger from “imagined.” ✔️How to manage fear in a crisis. ✔️“Biologically hard-wired” physical self-defense skills. ✔️“Human Weapon” system principles. ✔️SPEAR™ system fundament
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