Achilles Tendinopathy & The Heel Drop Protocol
4:04
YouTubeWaterloo Sports Medicine Centre
Achilles Tendinopathy & The Heel Drop Protocol
This is an educational video briefly describing the anatomy and presentation of achilles tendinopathy. We also review the heel-drop technique used in the rehabilitation process for patients with the condition. Presented and Narrated by Dr. Mihai Sfranciog, Resident Physician from the University of Toronto. Heel Drop Protocol Demonstrated by ...
24.8K viewsJul 29, 2019
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Feeling anxious? Try this simple technique to find calm.��Heel drops are a great way to stimulate your vagus nerve, promoting relaxation and reducing anxiety. Drop your heels rhythmically for 60 seconds while focusing on your breath. Feel the tension melt away as you activate your body's natural relaxation response. Give it a try and let me know how it makes you feel!P.S. Want more help with anxiety, high cortisol and nervous system regulation?Send me a DM ‘REGULATE’ and I’ll send you a free tra
0:08
Feeling anxious? Try this simple technique to find calm.��Heel drops are a great way to stimulate your vagus nerve, promoting relaxation and reducing anxiety. Drop your heels rhythmically for 60 seconds while focusing on your breath. Feel the tension melt away as you activate your body's natural relaxation response. Give it a try and let me know how it makes you feel!P.S. Want more help with anxiety, high cortisol and nervous system regulation?Send me a DM ‘REGULATE’ and I’ll send you a free tra
FacebookGerard Hall
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