8.1K views · 92 reactions | The findings were striking: Cognitive...
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8.1K views · 92 reactions | The findings were striking: Cognitive...
David Perlmutter, M.D.. . The findings were striking: Cognitive Decline: Participants with higher UPF consumption exhibited a more rapid decline in cognitive functions, including memory, attention, and executive functioning. This suggests that UPFs may accelerate brain aging and impair cognitive abilities. Brain Structure Changes: MRI scans ...
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David Perlmutter Grain Brain
11K views · 378 reactions | The lifestyle recommendations in Brain...
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11K views · 378 reactions | The lifestyle recommendations in Brain...
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1.8K views · 17 reactions | Watch the Grain Brain, Eat Wheat debate with Dr David Perlmutter at LifeSpa.com/podcast #88 #JohnDouillard #DavidPerlmutter | Dr. John Douillard | Facebook
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1.8K views · 17 reactions | Watch the Grain Brain, Eat Wheat debate with Dr David Perlmutter at LifeSpa.com/podcast #88 #JohnDouillard #DavidPerlmutter | Dr. John Douillard | Facebook
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17K views · 467 reactions | In The Grain Brain Whole Life Plan...
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14K views · 142 reactions | Dr. David Perlmutter explains how the very foods you eat can rewire your brain and hijack your decisions | Lewis Howes | Facebook
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14K views · 142 reactions | Dr. David Perlmutter explains how the very foods you eat can rewire your brain and hijack your decisions | Lewis Howes | Facebook
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David Perlmutter Recipes
Persian Green Bean Rice (Lubia Polo)
Persian Green Bean Rice (Lubia Polo)
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Creamy Ricotta and Kale Gnudi Recipe without Pasta
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How do we know if a food is inflammatory? Today’s discussion is around blood sugar and how to keep it in control. Let’s dig into it… | David Perlmutter, M.D.
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Should you get your polyphenols from food or supplements? I generally recommend getting them from whole foods, where they come packaged with other compounds that enhance their benefits—a phenomenon known as the “entourage effect.” Still, supplementation can be helpful depending on your diet. Olive oil, colorful vegetables, and Himalayan Tartary buckwheat are excellent sources worth considering. | David Perlmutter, M.D.
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Should you get your polyphenols from food or supplements? I gene…
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