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The 5 Best Core Exercises (Build a Strong Core) | Nerd Fitness
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nerdfitness.com
Your core is your foundation. If it’s too weak it can cause a chain reaction and effect your quality of life in different ways. These are 5 common symptoms of a weak core, and 6 beginner, low impact, modified exercises you can do to strengthen your abdominal and core muscles. Perform 30 seconds for the timed exercises, and 10 to 15 reps for the other moves. Repeat 2 - 3 sets and 2 to 3 times per week. Hope this helps! #core #beginnerworkout #coreworkout #beginnerfitness #fitnessforall #standingc
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