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๐Ÿ‹๏ธโ€โ™‚๏ธ Letโ€™s talk about depth drops! This powerful exercise is perfect for improving quad decelerationโ€”essential for athletes when cutting or slowing down after a sprint. Here are some variations our trainer, @robrabena3 , likes to add to your workout routine to boost strength and agility. Ready to take your performance to the ...
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