If you have Diastasis Recti, try these moves! Grab my DR repair guide now-link in bio! | Sia Cooper
0:22
FacebookSia Cooper
If you have Diastasis Recti, try these moves! Grab my DR repair guide now-link in bio! | Sia Cooper
Sia Cooper. The Beatnuts · Watch Out Now (Instrumental). If you have Diastasis Recti, try these moves! Grab my DR repair guide now-link in bio!
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Diastasis Recti Exercises
Join us today for this 4-part Diastasis Recti Video Series, absolutely free. Learn how to balance the core for diastasis recti healing: 🔷 Find your deep core muscles 🔷 Connect your breath and abdominals 🔷 Improve core activation in daily movement 🔷 Mobilize your pelvis for core control Inside the Diastasis Recti Educational Series: Try these four exercises to activate, strengthen, and balance the core muscles. 💙 Find Your Transverse Abdominals Let's connect with our different abdominal musc
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Join us today for this 4-part Diastasis Recti Video Series, absolutely free. Learn how to balance the core for diastasis recti healing: 🔷 Find your deep core muscles 🔷 Connect your breath and abdominals 🔷 Improve core activation in daily movement 🔷 Mobilize your pelvis for core control Inside the Diastasis Recti Educational Series: Try these four exercises to activate, strengthen, and balance the core muscles. 💙 Find Your Transverse Abdominals Let's connect with our different abdominal musc
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