How do you deal with difficult emotions? 😔 Our second mind health exercise for #WorldMentalHealthDay focuses on a disentangling technique to help you process those hard feelings 🧠💆‍♀️ Have a listen to the audio below 👇 If you find it helps, check out the full PPE for the Mind podcast series here ➡️ https://buff.ly/3iwLfBb | Shift.ms
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