Testing out the @theironneck training device. This is a great tool for building up some strength, mobility, and resilience from all angles in your neck muscles. funny enough, as babies, one of the first real forms of training that we do is developing the neck to be able to hold our heads. however this is a part of the body that’s often neglected in many adults fitness routines. In addition, there are some sports where neck training is a nonnegotiable and is super important to help mitigate risk