481K views · 2K reactions | I’ve treated thousands of patients who...
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481K views · 2K reactions | I’ve treated thousands of patients who...
117.1K views2 weeks ago
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DOMS: The Good, the Bad, and What It Really Means to Your Training - Breaking Muscle
DOMS: The Good, the Bad, and What It Really Means to Your Train…
Feb 22, 2023
breakingmuscle.com
Dom is a semi professional footballer… Now Dom has come in for a long standing groin injury which we have been treating now for 4 weeks. In that time Dom has gone from being in pain for several months, to pain free running, and now progressing to on field rehab. However when delving into Dom’s previous injury history, I noticed he had 3 high grade previous ankle ligament injuries on his Left ankle. Now this becomes really apparent why when you watch his landing mechanics. Watch how when Dom land
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APA ITU DOMS YAAA??? DAMS DOMS DAMS DOMS #doms #muscledominationdelrey #failurechallenge #failure278 #muscular #ototkuli
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