Dynamite Shaped The World — In Both Positive and Negative Ways

Here is a video showing the various types of deadlift exercise and how each variations biases different muscles in the body. 1️⃣ Romanian deadlift - Glutes bias 2️⃣ Stiff leg deadlift - Hamstrings bias 3️⃣ Conventional deadlift - Posterior chain bias 4️⃣ Sumo deadlift - Adductors bias —— ❗️SAVE THESE VARIATIONS FOR FUTURE REFERENCE❗️ —— Outfit by @fuaarkofficial —— . . . #gymtips #deadlifts #deadlifting #stifflegdeadlifts #sumodeadlift #romaniandeadlift #fitness #gym #exercise #workout | Dynamit