What’s an EMOM — and why do you need this workout? EMOM stands for Every Minute on the Minute. You pick a few movements, hit the reps at the top of each minute, then use the time left to rest. Simple, brutal, and insanely effective. Workouts like this are exactly why kettlebells are perfect for everyone — beginner or advanced, any age, any job. They build strength, boost conditioning, and force you to stay sharp under fatigue. Low equipment. High return. If you’re short on time but want to feel

THE PROTOCOL: 10-Minute EMOM 10 Toes-to-Bar Every Minute = 100 reps in 10 minutes, simple as that 3x/week for 30 days — then tell me it didn’t change your core. Lower the reps and build up over time. Raise your legs only halfway to make it easier. Bend your knees to make it even easier. Over time with practice you’ll be banging out 100 full reps How do you think your body will change in response to that? Benefits: • Trains lower abs (hardest to hit) • Strengthens grip shoulders lats • Builds hip