20K views · 8.7K reactions | Anulom Vilom, also called Alternate Nostril Breathing, is a fundamental yoga breathing (pranayama) technique where you inhale and exhale through one nostril at a time, alternating sides to balance energy, calm the mind, and improve focus. #anulomaviloma #pranayama #viralreels | DrMeghana Patel | Facebook

3.4K views · 19 reactions | Upward Abdominal lock ( Uddiyana Bandha) Yoga With Sandeep Inhale deeply through your nose, then exhale quickly and forcibly, also through your nose (or pursed lips). Contract your abdominal muscles fully to push as much air as possible out of your lungs. Then relax your abdominals. | Yoga Deep | Facebook