Shoulders 🤘🏼 Add this fire finisher to the end of your next upper-body workout. Quick tip: keep constant tension on the band during pull-aparts, and go lighter for the front-to-lateral raise combo. I usually stick with 7.5–12.5 lbs. Enjoy the burn 💪🏼 My next fitness challenge drops in January and I can’t wait. Join my FREE newsletter for challenge updates, fitness tips, and more. Link in bio. #shoulders #shoulderworkout #training | Sandysklarxfit

Shyy Sachdev's fitness transformation after 50 is pure fire! At 50, she'd never touched a barbell or run due to knee pain—no gym vibes in her family. Fast-forward to 61: pull-ups, bench presses, and ripped confidence in her viral Instagram video. 👉Mindset That Moved Mountains Her secret? A growth mindset for women's fitness motivation. "Older? Yes. Better? Absolutely," she captions. This late bloomer workout journey proves weight loss over 50 and strength gains are real with curiosity and grit.