35K views · 864 reactions | The BEST Foods to Eat for Strong Immunity This Winter | Bill O'Reilly | Facebook
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A strong winter starts with strong nutrition. So we kept it simple: the three ingredients that matter most in winter; A2 Ghee for strength, Honey for balance and Amlaprash for daily immunity. Nothing more. Nothing less. | Rosier Foods
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mylittlemoppet.com
5 Best Protein Rich Foods for Indian Parents After 40, muscle loss speeds up, so protein becomes non-negotiable for parents. Add eggs for high-quality protein, yogurt for gut-friendly immunity, paneer or tofu for bone strength, dals for daily plant protein, and soft-cooked fish or chicken soup for joint-protecting omega-3s. Strong muscles, better energy, and healthier ageing all start with these simple daily choices. | Dr.Shubh Vatsya
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