🌖16 min. gentle evening gymnastics without aids
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YouTubeGabi Fastner
15 min. SchwingStab-Training für den Rücken
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15 min. SchwingStab-Training für den Rücken
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20 min. Gymnastik im Sitzen mit dem Band
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20 min. Gymnastik im Sitzen mit dem Band
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🍓10 min. for healthy and pain-free veins
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🍓10 min. for healthy and pain-free veins
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30 min. Beginner/senior gymnastics without equipment
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30 min. Beginner/senior gymnastics without equipment
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17 min. Fitness for seniors, without equipment
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💫move through in 20 minutes | without equipment, standing
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💫move through in 20 minutes | without equipment, standing
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23:45
2/10🌿24 min. Gymnastics on the floor | without equipment
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👉38 min. Fascia training for the whole body | without equipment
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15:44
⚾️ Spinal gymnastics with a large ball
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13:04
1 of 7🍋12 min. Morning exercises | without equipment while standing
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20 min.🔹gentle exercise and strengthening for the knee
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📍32 min. Reduce belly fat and waist circumference | without equipment
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18:35
18 min. Pelvic floor gymnastics with Gabi Fastner
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🍏17 min. Standing gymnastics for seniors | without equipment, stan…
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34:34
🕑 35 min. Lumbar spine - lower back | pain-free without equipment
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12:25
12 min.✴️ "schmerzfreier unterer Rücken", ohne Geräte
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11🔆 25 min. Morgengymnastik | Fitness Klassiker für Zuhause
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🌞 15 min. for a pain-free neck and shoulder girdle | without aids
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🌀12 min. Actively relax your shoulder girdle and neck, relieve headaches
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13:34
🌿13 min. for less knee pain, without aids
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13:09
🍮13 min. gentle senior gymnastics while standing, without aids
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🌱 13 min. Bewegung für einen schmerzfreien oberen Rücken | oh…
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13 minutes of gentle training for knee osteoarthritis, without equip…
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🔍in 14 min. eine schmerzfreie und stabile Schulter, ohne Geräte
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20 min.🌻Good morning exercises | without equipment, standing
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☀️ 20 min. Gymnastik am Morgen | ohne Geräte, im Stehen
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🔻12 min. Feel-good gymnastics for the knee, without aids
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1/7🌱25 min. unterer Rücken, sanft bewegt | ohne Geräte, im Stehen
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