I’m nervous to post this bc I mean no disrespect to Mark or other coaches. This just really needs to be talked about. I’ve been there and I have found my way out of this horrible hell. I have helped many people get out of it as well. In fact, it’s one of the main mental/emotional journeys I’m having to help people with these days. And… (!!) we didn’t get fat after. In fact, NOT moving out of tracking eventually, into a relationship of self trust with food journey (how do I eat when I’m not track