"I'm hopeless at normal routines, but I'm hopelessly addicted to Body Groove. I've got serious chemo fatigue and this is the only exercise plan that doesn't wipe me out. I'm up to half an hour a night which I do in 5-10 minute bouts. Body getting nice and firm, buns getting tight. I'd give it ten stars if I could. Happiness all way" Get your copy of Body Groove’s Delicious Dance on DVD now 👉 bodygroove.com/delicious-dance | Body Groove
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Taylor ✨ on Instagram: "Get Me Bodied💅🏽 This song used to be on REPEAT when it first came out who still knows the dance?! 😂🔥 But since we grown now… we’re getting this body together instead 🤭💪🏽 THE WORKOUT: • Squat → Overhead Press (12 reps) • Bicep Curl → Back Lunge (each leg 10–12 reps) • RDL → Back Raise (12 reps) Do 3–4 rounds Save this & DM me “FULL BODY” if you’re interested in training with me."
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