Nordic Hamstring Curls for Beginners (In 1 Minute!)
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YouTubeMovement Project PT
Nordic Hamstring Curls for Beginners (In 1 Minute!)
Nordic Hamstring Curls are one of the most effective ways to strengthen and rehabilitate the hamstrings. Nordic Hamstring Curls are incredibly difficult. How can you get better at nordic hamstring curls if you are stuck? Use isometrics, push up assisted nordic curls, RDL, bridges with muliptle lever arm lengths, and sprints to complete your ...
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