Smith Machine Hip Thrust
0:23
YouTubescctraining
Smith Machine Hip Thrust
Hip thrust using smith machine rather than barbell. Easy set up, can focus on squeezing glutes and pulsing at top as well. Vertical bar path helps glute focus and seems to stop people riding up the bench and using the quads rather than hip extension. (Mute the audio, as the noise in the background is a giant fan!) Full description here: http ...
190.9K viewsSep 1, 2013
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