04 - Cardio Recovery | Insanity 2020

🔥 THIS is the part people don’t prepare for. Not the start. Not the excitement. But the middle, the phase where results aren’t obvious yet, but the work still has to be done. I’ve met so many people who start questioning themselves when consistency stops being exciting. And that’s usually when excuses show up dressed as ‘logic.’ And these are FIVE exact tips I always give them: 1. Stop waiting for motivation. It won’t save you here 2. Focus on what you can control: your effort, your choices, yo

2.1K views · 14 reactions | Shaun T joins us on this Motivation Monday to share fitness tips and discuss his new workout program "Dig Deeper." "It's not about how hard or how easy it is, it's about the consistency. Consistency over time equals results." | ABC News Live | Facebook

73K views · 1.3K reactions |  NEW Shaun T Apparel just dropped! We’re taking y’all to another level of love for donuts, love for your body, love for mental health! Shop at shauntapparel.com #donuts #mentalhealth #thicc | Shaun T | Facebook