1️⃣ Finishing your kid’s leftovers Those bites still count — they add up fast. 2️⃣ Snacking while cooking You’re eating a meal before you even sit down. 3️⃣ Sipping calories through coffee or soda ☕️🥤 Creamers and lattes can quietly add 300 calories. 4️⃣ “Healthy” snacks with no protein 🍎 Granola bars and smoothies don’t keep you full. 5️⃣ Taste-testing while meal prepping 🍗 Those little bites = hundreds of untracked calories. 6️⃣ Guessing portions instead of tracking 📱 Most underestimate by