Have you heard of forward-leaning inversion in pregnancy? Heard of spinning babies? If you’re into birth prep or needing birth tips I’ve got you. This is a pregnancy trick you can use to try help line up your baby before labor and childbirth starts!! #pregnant #pregnancygram #spinningbabies #expectingmom #birthprep | Mama Nurse Tina

Forward Leaning Inversion often missed tips- Part 2! This week we learned my first tip for getting the most out of this super cool birth prep and progress move, today here’s one more. How you get OUT of the forward leaning inversion is a huge part of the tool’s success! After allowing the uterus to hang and the uterine ligaments to untwist and release, we want to get upright. Add some breaths into the rib cage while you’re there (see previous reel about the importance of rib breathing for baby’s