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Still doing 10–12 reps and wondering why you’re not growing? Let me coach you for a sec: If you want to build muscle, stop chasing the pump and start chasing progress. Here’s what to do: Go heavier and work in the 5–8 rep range. When you can hit 8 reps with control — bump the weight up. Drop back to 5 reps and repeat the process. That’s called progressive overload. And it’s the key to building size and strength. Follow for more value 🔥 #progressiveoverload #musclebuilding #buildmuscle #gymreels
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