Explosive high pull-up tutorial ⬇️💪 Master this ultimate power move on the bar. The key is generating enough space between your chest and the bar to fly up and over. So take a narrow grip, step back from the bar, glide forward, and, on the backswing, pull with all your force, tucking your elbows and imagining trying to touch them together in front of your body as you pull. #pullups #muscleups #calisthenics | Adam A. Sandel

100K views · 1.2K reactions |  The mighty WSH update today on dog fouling‼️ Look at this mess spoiling our high street - just pick up after your dogs!✋#learn #tutorial #question #answer #bespoke #timberfence #followers #share #viral #fyp #grow #fypage #like #support #help #video #scotland #flytipping #rubbish #cleanup #dumped #dogfouling #help #tidy #clean #litter #council #subscribe | WSH Fencing | Facebook