have an awesome workout! 💪🏼🌴 | Kiana Tom

Abs 3 ways! Retro abs, classic Kiana style, and pure fitness magic from the ’90s. Who remembers this beach burn? 🌴🔥 beach Bahamas workout #AbWorkout #CoreWorkout #RetroFitness #BeachWorkout | Kiana Tom

Forgot to post this on Ohana Sunday. Update on Mom Tom as the cast of Kiana’s Flex Appeal named her. She’s doing really well, fully recovered from the stroke. She also started physical therapy on her leg that she broke falling. - True story when she fell and broke her tibia, she kept saying she had a cramp in her gastrocnemius and was doing calf exercises in the ambulance!? That and flirting with the paramedics. - Her spirits are good! She has 24 hour care as she does not want to live with me or

So proud of Kiana Jr. at the invitational track meet with over 48 schools in the competition. She took first place in this 300 m race beating the other girls by five seconds winning 3rd the overall. She and her relay team took first place in the 4/1 relay she got2nd place in Long jump and 4th in the 100m. So proud of her they were over 48 schools competing. And no, that’s not me yelling it’s her coach! Her coach sent me this video. Her angle was better than mine. Super happy for the team and Kjr

💪 Interesting fact: Kiana Tom’s “Kiana’s Flex Appeal” became one of the most watched fitness shows of the 90s because ESPN filmed it on sunny beaches, tropical resorts, and even cruise decks. The bright outdoor locations were her idea, and the style ended up influencing the look of many later fitness programs that tried to copy that energetic vacation workout vibe. | Clips

#ThrowbackThursday to Season 1 of Kiana’s Flex Appeal 🔥 filmed at the Ritz-Carlton in Kapalua 🌴 Training chest with Shawn & Chris—gotta love those old-school skinny strap muscle tanks 😎 I’m in my signature bikini hot shorts combo, lifting smart, sculpting strong 💪 Today’s chest workout lineup: ✅ Incline Bench Press ✅ Flat Bench Press ✅ Dips (hello triceps & chest burn!) Pro Tips from Coach Kiana: ➡️ For muscle definition: stick to 10–15 reps ➡️ For muscle growth: go heavier, 6–8 reps ➡️ Tota

Kiana’s Flex Appeal Friday!🌴👙Today’s Chest shoulders triceps workout : dips, flat bench press, push ups, incline press. 3 rounds. What was your workout today? #fitness #consistency #fit #workout #chestday #beach @espn #espn #getfit #bodybuilding #motivation #KianasFlexAppeal | Kiana Tom