Good ol stretch in the kitchen | Erik Cavanaugh
0:12
Good ol stretch in the kitchen | Erik Cavanaugh
1.9M views4 months ago
FacebookErik Cavanaugh
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Kitchen Stretch for Busy Moms - Release Your Pelvic Floor & Stretch Your Back
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Hey mama, this stretch you started doing in the kitchen was never “just a stretch.” It’s the first time your body stopped bracing. Your spine lengthened and relaxed. Your jaw unclenched. Your pelvic floor stopped gripping for a moment. You didn’t realize how guarded you’d been until your body finally felt safe enough to let go. This is what happens when you stop isolating parts and start training your body as a system. Nervous system. Breath. Pelvic floor. Whole-body support. Small moments like
0:05
Hey mama, this stretch you started doing in the kitchen was never “just a stretch.” It’s the first time your body stopped bracing. Your spine lengthened and relaxed. Your jaw unclenched. Your pelvic floor stopped gripping for a moment. You didn’t realize how guarded you’d been until your body finally felt safe enough to let go. This is what happens when you stop isolating parts and start training your body as a system. Nervous system. Breath. Pelvic floor. Whole-body support. Small moments like
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