Creamy Seafood, Spinach & Mushroom Low-Carb Bake Succulent seafood is lightly seared, then finished in a garlic-parmesan cream sauce with tender mushrooms and spinach, creating a refined, low-carb bake that balances richness with clean, precise technique. 🛒Ingredients : The Seafood (approx 1.5 lbs total) Option A (Shellfish): Large shrimp (peeled and deveined) and sea scallops Option B (Fish): Firm white fish fillets (cod or halibut) or salmon, cut into 2-inch chunks 8 oz fresh mushrooms (cremi

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🚀🪑 Easy Chair Abs Workout You Can Do at Home This easy chair abs workout is perfect for training your core at home with no equipment and low impact. Using simple seated movements, you’ll activate your abs, obliques, and hip flexors while staying joint-friendly. Exercises included: • Sitting Russian Twist • Sitting Side Bend • Seated Marching • Sitting Side Step • Sitting Uppercut • Sitting Side Step Row • Seated Jack • Sitting Jump Rope Knee Tuck Focus on control, steady breathing, and clean r

Today's Routine (Using Bona Leg Stretch Band at...