Magic Circle Mat with Monica Wilson - Class 4023
pilatesanytime.com
Magic Circle Mat with Monica Wilson - Class 4023
You will use the Magic Circle to deepen your Mat work with this detailed class by Monica Wilson. She adds the Magic Circle between the ankles during many exercises to help you connect to your powerhouse. This is the first of a two-part series that will allow you to focus on your technique, alignment, and control.
Apr 3, 2020
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