7.8K views · 38 reactions | This assault bike conditioning interval workout by @DonSaladino will wreck you. Flip the script by pairing 10 seconds of all-out work with 50 seconds of active recovery - you'll be primed to actually go as hard as possible, maxing out your heart rate and building the power you want. Saddle up. | Men's Health UK | Facebook

15 reactions | People often think that the only way to do interval...

What’s the best type of cardio for fat loss? There’s no “one size fits all,” but there are three main types — and most people use them wrong. 1️⃣ Athletic Sprint Work Short, max-effort bursts — running, bike sprints, sled pushes, rowing, swimming. Builds speed, power, and torches calories. Treat it like heavy lifting: 1–2x/week with recovery in between. 2️⃣ HIIT — High-Intensity Interval Training Near-max effort, short rests, repeated for 10–20 minutes. Huge calorie burn, boosts conditioning. To