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4:36
YouTube
[P]rehab
3 Hip Mobilization Exercises to Help Improve Your Hip Mobility
It's time to open up your hips! The notoriously tight hips! We often get asked about our favorite hip mobilization drills. There are various ways in which one can self-mobilize their hip joint. There is some evidence to show you can improve outcomes with self-hip mobilizations (Weight et al. 2012). Self-hip mobilizations are meant to be ...
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