Day 21: Mono Meals 🍐🍎✨ 3 weeks in, and I’m keeping it simple—this morning was pears apples with Tajín. Sometimes less is more. Mono meals help digestion, make life simple, and keep me locked into this challenge. 👉 Would you try mono meals, or do you need variety? #fruitchallenge #monomeals #veganlife #detoxjourney | Plant Based Fitness

Mono Eating 🍽️ Keep meals simple — just one protein paired with one vegetable or fruit. This approach, known as mono eating, helps lighten the load on your gut so it isn’t working overtime to break down multiple types of foods at once. ✅ If you deal with bloating, acid reflux, heartburn, or indigestion, try simplifying your meals this way. Steer clear of acidic foods and gas-producing cruciferous veggies like cauliflower, broccoli, Brussels sprouts and cabbage. ✅ Have you tried mono eating yet❓