Could your eating habits be ruining your sleep and hormones? 💬 Comment “128” and I’ll send you today’s episode directly to your inbox! The average American eats over a 15-hour window, putting stress on digestion, disrupting sleep, and delaying the repair your body needs. In today’s episode with @kristen_holmes2126, Global Head of Performance at @whoop, you’ll learn: 💡 How a 10-hour eating window improves sleep and recovery. 💡 The surprising connection between eating windows and women’s hormon

221K views · 1.5K reactions | A young man's strange obsession with raw meat could actually kill him in the near future but his brother steps in to get him help. | Only Human | Facebook

Imagine eating 3 times your weight in meat! | Only Human

22K views · 30 reactions | Amy has irritable bowel syndrome (IBS) while Melissa struggles with compulsive overeating and the aftermath of a hysterectomy. The spa therapists, Amanda and Midi, review the cases of the patients, including Amy's IBS, Melissa's overeating, Charlotte and Damien's fertility issues, Jordan's hyperhidrosis, Tracy's psoriasis, and Daniel's eczema and weight struggles. | Only Human | Facebook

Homes in Gaza have been reduced to rubble. Families are left with impossible choices - unsafe buildings that could collapse at any moment, or makeshift tents that offer no protection from the cold and rain. Our team is on the ground in Gaza every day, providing food, clean water, and shelter aid to families struggling to survive these harsh conditions. The need is urgent. Donate today and help Gaza survive the cold. https://www.humanappeal.org.au/appeal/gaza-emergency-appeal-2023-2/ | Human Appe

60K views · 1.1K reactions | Single Or Double? #single #double #food #doors #beds #foods #cuisine #funny #human #choices #sambucha | Sambucha | Facebook

Your snack choices matter. Every time your kids reach for chips, they’re either getting: ❌ Inflammatory seed oils chemical cocktails ✅ Whole food nutrition with clean fats Why grass-fed tallow matters: • Stable fat that doesn’t oxidize • Rich in fat-soluble vitamins • Supports hormone production • No inflammatory omega-6 overload Clean snacking isn’t about restriction. It’s about upgrading your ingredients. Comment MASA to learn more about these clean snacks 👇 | Becoming the Ultimate Human with