How to Pole Vault
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wikiHowwikiHow Staff
How to Pole Vault
An introductory guide to pole vaulting techniques Pole vaulting is growing in popularity all over the world due to an increase in track and field programs. The sport requires a high level of bodily awareness, flexibility, and speed. To...
240.7K viewsJan 6, 2025
Pole Vault World Record
WORLD RECORD 🔥 Mondo Duplantis flies to his 13th pole vault world record with a phenomenal 6.29m at the Gyulai István Memorial👏 #ContinentalTourGold | World Athletics
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WORLD RECORD 🔥 Mondo Duplantis flies to his 13th pole vault world record with a phenomenal 6.29m at the Gyulai István Memorial👏 #ContinentalTourGold | World Athletics
FacebookWorld Athletics
275.7K views5 months ago
72K views · 116 reactions | FLYING INTO HISTORY ✨ WATCH: Mondo Duplantis shattered the pole vault world record for the 14th time with a 6.30m leap to secure his third consecutive world title at the World Athletics Championships in Tokyo. Follow #GMASports for more updates. : World Athletics / Instagram | GMA Sports PH | Facebook
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72K views · 116 reactions | FLYING INTO HISTORY ✨ WATCH: Mondo Duplantis shattered the pole vault world record for the 14th time with a 6.30m leap to secure his third consecutive world title at the World Athletics Championships in Tokyo. Follow #GMASports for more updates. : World Athletics / Instagram | GMA Sports PH | Facebook
FacebookGMA Sports PH
362.2K views3 weeks ago
1.1K views | Armand 'Mondo' Duplantis bettered his pole vault world record by a centimetre on Tuesday, clearing 6.29 metres at the athletics meet in Budapest. Mohammed Saleh reports | WION | Facebook
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1.1K views | Armand 'Mondo' Duplantis bettered his pole vault world record by a centimetre on Tuesday, clearing 6.29 metres at the athletics meet in Budapest. Mohammed Saleh reports | WION | Facebook
FacebookWION
5K views1 week ago
Top videos
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An easy way to vault higher is to teach pole speed on day one. It'll turn you into a PR machine. Since the pole vault is all about energy, the faster the pole is moving, the more energy we create, which leads to a higher probability of flying higher through the air! If the vaulter is always thinking, "How fast can I move the pole to and past vertical" you're going to have a good time. Here are 6 ways to improve pole speed. 1. Runway speed: The faster you hit the pole, the faster the pole will mo
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