Shaolin Monk Stamina: Your 20 Day Training Program
1:15
shifuyanlei.co.uk
Shaolin Monk Stamina: Your 20 Day Training Program
In this 20 Day program, you will mix punches with push ups and kicks with squats. This will make your muscle lean and powerful and you will gain strength from the inside out. A person may be able to squat with 100kg weights but they can't raise their knee 100 times. A Shaolin Monk's training is different because they'r
Nov 24, 2016
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Shaolin training starts with jīběn gōng (基本功), the foundational skills every monk must master. Strength, flexibility, balance, discipline… it all begins here. What you’re seeing isn’t “just stretching.” It’s the early foundation for kicks, forms, acrobatics, and lifelong body awareness, built through daily repetition, not shortcuts. At Shaolin, even the youngest students learn: “Train your basics well, and everything else becomes possible.” 📲Comment “LEARN” to get access to free Shaolin trainin
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Join a FREE live training session with Shifu Zuan, Laoshi Jian, and Laoshi Hai from the Shaolin Temple Europe on May 4th at 9:00 AM (CET)! Experience this exclusive online session and immerse yourself in the fascinating world of Shaolin Kung Fu, Tai Ji, and Qi Gong. Discover traditional Shaolin practices and strengthen your body and mind. ✅ No costs ✅ No fees ✅ Free online training – open to everyone! 👉 Register now: https://shaolin.online/free-live-sessions | Shaolin Online Training 歐洲少林寺
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Shaolin training starts with jīběn gōng (基本功), the foundational skills every monk must master. Strength, flexibility, balance, discipline… it all begins here. What you’re seeing isn’t “just stretching.” It’s the early foundation for kicks, forms, acrobatics, and lifelong body awareness, built through daily repetition, not shortcuts. At Shaolin, even the youngest students learn: “Train your basics well, and everything else becomes possible.” 📲Comment “LEARN” to get access to free Shaolin trainin
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