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Warum ist dein Puls beim Laufen oft zu hoch? Hier sind 5 häufige Gründe – und was du dagegen tun kannst: ⸻ 1️⃣ Du läufst zu schnell für dein aktuelles Level. → Starte entspannter. Fortschritt kommt nicht durch All-Out. 2️⃣ Du machst zu wenig Zone-2-Läufe. → Dir fehlt die Grundlage. Erst die Base, dann die Pace. 3️⃣ Zu wenig Regeneration. → Dein Puls ist auch ein Stressbarometer. Pausen = Progress. 4️⃣ Schlechter Schlaf & hoher Alltagsstress. → Wenig Schlaf = höherer Puls – auch bei lockerem Temp
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Puls Games on Instagram: "If you can follow the rules, you can survive the mission. 🎯⚠️ In Rules of Engagement, every decision matters. Clear rooms, identify threats, and complete objectives where one wrong move can end everything. Think first. Move slow. Pull the trigger only when it counts. Because in close-quarters combat, hesitation and mistakes are equally deadly. How long can you stay in control when the pressure hits? #RulesOfEngagement #tacticalshooter #game #indiegame #coop"
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Puls Games on Instagram: "Subnautica… but in the skies? ☁️🚀 Forever Skies lets you explore a ruined Earth from above, build your own airship, and survive among the clouds. Peaceful, mysterious, and surprisingly intense. #gaming #survivalgame #indiegames #pulsgames"
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