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YouTubeJeff Nippard
The Best & Worst QUAD Exercises (Ranked Using Science)
Ranking 20 quad exercises on a tier list based on the latest science. Here are two things you might find helpful: 1. My Free Training Program Quiz: https://jeffnippard.com/pages/quiz (figure out which program is best for you) 2. My Nutrition App: http://bit.ly/jeffmacrofactor (Use code Jeff for a FREE 2 week trial ...
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