4.6K views · 1.9K reactions | A good dumbbell shoulder press setup will make or break your set. The most energy efficient and reliable way to get the dumbbells up is by using your knees to launch them up. Also, if you tend to get shoulder pain on a shoulder press, try bringing your shoulders in so you’re pressing more in your scapular plane rather than the way out in your frontal plane  Coaching slots: Closed❌ #fitness #fitnessmotivation #shoulderworkout #gym | AS2.0 | Facebook