Just your standard yoga practice - with Penny the Goat! Video: Rachel Brathen Yoga Lifestyle | Cooler Magazine

Instagram star Rachel Brathen performs yoga with a baby goat

Rachel Brathen on Instagram: "The New Years Intention Setting Practice for 2026 is out on @fromtheheartpodcast now! At the end of this practice you will have a clear intention for 2026, along with your affirmation and word of the year. Link in bio❤️ There is also a bonus episode on Patreon; an audio meditation with a nervous system reset to allow your affirmation to settle in your bones. They’re sacred, these days! Treat them so. x"

Rachel Brathen on Instagram: "turn up the music roll out your mat and MOVE YOUR BODY!🥳🥳🥳 or, I take it back. you don’t need a yoga mat. you don’t need music (but it helps). everything you need you already have! move your body. move anything. move something. it doesn’t matter how it looks or what you’re doing or for how long you go. all that matters is that you move. we forget that physical movement isn’t just for the sake of the physical body. when we move, we move energy. we move emotions. w

Rachel Brathen on Instagram: "WE GOT LOST IN TRANSMATION (I hope this warms your heart a little bit today. It warmed mine)❤️ @taylorswift #LeaLuna #swiftie #alltoowell"

'Yoga Girl' Rachel Brathen: 'A Fight With My Husband Changed My Entire Life'

Take yourself to the warm waters of Aruba with a happy mini clip of Rachel Brathen Yoga Lifestyle and BOGA YOGA Paddleboards. ☮