How Many Reps Of 225 To Bench 315 (Explained)
How Many Reps Of 225 To Bench 315 (Explained)
May 2, 2022
millennialhawk.com
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Ebenezer Samuel, CSCS on Instagram: "Looots of ppl questioning whether Pete Hegseth’s 315 bench press is legit. But it’s a single rep, so let’s give it to him. But is 315 the best way to assess bench strength anyway? You can shift your hips and arch really big for a single rep. Good luck doing that for 225 for reps. I’d argue we should think of 225 for reps as our gold standard for bench press strength. Instantly cancels out the butt off the bench problem too."
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