87K views · 1K reactions | Kegel exercises strengthen pelvic muscles and help control premature ejaculation. The key is control, not just strength. Tighten and relax the pelvic muscle for better results.  #KegelExercises . . . تمارين Kegel بتساعد في تقوية عضلات الحوض . السر مش بالقوة، بل بالتحكم. شد ورخي عضلة الحوض لتحسن السيطرة مع الوقت.  #تمارين_الحوض | Dr Ghassan Azar Clinic | Facebook

5 Doctor Recommended Self Help Tips to treat Premature Ejaculation!! #reels #reelsinstagram #reelsvideo #reelitfeelit #reelsindia #trendingreels #trending #instagood #instagram #instadaily #instahealth #foryoupage #foryou #drgarimasrivastav #orangeklinic | Dr Garima Srivastav

Premature ejaculation isn’t just about performance. For many men, it’s tied to shame, anxiety, and even despair. In this week’s episode of The Rena Malik, M.D. Podcast, I sit down with s3x and relationship coach Keely Rankin, who breaks down how breathing into your pelvic floor can help you regulate arousal, reduce shame, and reconnect with intimacy in a healthy, empowered way. 🎧 Don’t miss this one — the tools we cover can truly change lives. 👉 Watch the full episode on YouTube or listen on a

99 reactions · 5 comments | She came around that corner quick 藍 | Breakbeat Media | Facebook

94K views · 2.2K reactions | He Came Out to Grandma… and She Hit Him With THIS Comeback  | Quick Line Comedy | Facebook