“Side shuffle, Side shuffle, diagonal drop, side shuffle, sprint, elevation. You can make it small for quick footwork… you can make it bigger for change of direction. So you can modify it depending on what outcome you are looking for. “ Great first session with these 3 future netballing superstars yesterday. #sklzapac @tptherapy_apac #TPtherapy_apac @sklz_apac #TeamRockTape_apac @thefluidx #run #fitness #fit #athletics #training #running #performance #sportspeed #train #sprinting #speed #agility

Side-to-Side Shuffle Jump - Muscle & Fitness

"Side Shuffle...Turn and Drop...Side Shuffle..Sprint" First Progression : Tighter movement. Second Progression : Sprint onto a pass. This is just one of Ranell's signature drills which is being used in a lot of her team based netball training. Here she is working with the NSW Netball Mens Opens and u17s teams at Netball Central last weekend and the players were absolutely loving it !!! Well done everybody on a fantastic effort. @sklz_apac #sklzapac @tptherapy_apac #TPtherapy @thefluidx #gentecnu

What is Side Stepping? A low impact lateral exercise that strengthens the hips and core while improving balance and coordination to prevent falls (especially if you find yourself shuffling when you walk) By Doug Weiss, DPT, a physical therapist with 30 years of experience Check out more exercises just like this on our YouTube channel (link in bio) #fallprevention #seniorcare #strengthtrainingathome #balance #yoga #taichi #pilates #caregiver #homeworkout #FallPrevention Disclaimer: This video is

Side Shuffles: Boost Agility, Speed, and Hip Strength