Solid Bodi / Slawad rauarb/ Ak lodhi123

Scott Mathison on Instagram: "I just launched a new workout called 10 Minute BODI where I show you how to build an aesthetic physique in just 10 minutes a day. We train one muscle group a day as efficiently as possible for 10 minutes. The workout requires minimal equipment so it can be done from home or the gym. 10 minute BODi was designed for both men and women so anyone can do it and the first 10 days are free! Who doesn’t have 10 minutes a day to get shredded? The link is in my bio, let’s go!

✨Lifestyle Fitness✨ on Instagram: "If you’re sad, this workout will lift you up!🫶 @thecurvygirltrainer is our workout buddy today (full workout linked in bio) and she brings the joy as we get in a great sweat. We both have new workout programs on @bodi (10-Min Beginner and 10-Min Focus), so it’s fun to come together and make this workout for you. Have fun and work hard! WOOT WOOT!✨"