Is Running Negative Splits A Smart Strategy?
2:37
YouTubeAll Sorts Of Running
Is Running Negative Splits A Smart Strategy?
Ever wondered if running negative splits is the secret to a better race performance? This video dives deep into the strategy of pacing your run faster in the second half. In this video, you'll discover: What negative splits are and why they're often recommended by elite athletes. The physiological benefits of gradually increasing your pace ...
1 month ago
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